American dairy free recipes with 400 or fewer calories

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Chinese Eggplant Salad

Chinese Eggplant Salad

This southwestern dish is based on the Sichuanese Fish Fragrant Eggplant.

Bert Sackman
Sep 2009
Advanced
1 vote
3337 views
Iced Pumpkin Cakies

Iced Pumpkin Cakies

These are a very soft cake-style cookie. They are a wonderful fall treat. I have used canned pumpkin in place of the squash puree, as well as…

Farrell May Podgorsek
Nov 2009
Advanced
1 vote
1851 views
Peanut Butter Tasties

Peanut Butter Tasties

It is actually a dog treat recipe and human cookie. Though i've only tried on my dog.

Skylar Lynn
Mar 2010
Intermediate
1 vote
2042 views
Beef and Barley Soup

Beef and Barley Soup

Hearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when…

Donna Cohen Avery
Apr 2011
Advanced
1 vote
2606 views
Banana Nut and Chocolate Chip Bread

Banana Nut and Chocolate Chip Bread

This is a delicious banana nut bread recipe based on Fanny Farmer's recipe with chocolate chips. This was the…

Judy Fisher
Nov 2012
Intermediate
1 vote
2502 views
Creamy Sauce- dairy free

Creamy Sauce- dairy free

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…

Farrell May Podgorsek
Jan 2013
Advanced
1 vote
1679 views
Perfect Bread and Butter Pickles

Perfect Bread and Butter Pickles

Not too sweet and not too sour, these old-fashioned pickles are crisp and crunchy. " Better than Grandma's" is…

Farrell May Podgorsek
Aug 2013
Advanced
1 vote
3802 views
Cranberry-Walnut sour bread

Cranberry-Walnut sour bread

In Atlanta, at Costco, I tasted this bread and loved it. Its sour, sweet and nutty. and more importantly NO (butter-sugar-oil). Isn't it awesome?

Prachi
Jul 2015
Intermediate
1 vote
2086 views
Refreshing pink drink

Refreshing pink drink

A fun way to hydrate.

The up side down chef
Aug 2016
Intermediate
1 vote
1337 views
Basic Pickling Brine

Basic Pickling Brine

I think pickling is the easiest preservation method for saving your garden harvest. I learned a simple recipe for brine this weekend at a…

JoyG
Aug 2013
Professional
1 vote
3339 views
Matcha Dairy-Free Ice Cream (Paleo Friendly)

Matcha Dairy-Free Ice Cream (Paleo Friendly)

This recipe is inexpensive and simple. Seven simple ingredients that are tasty. It is an ice cream powerhouse…

Gray Hayes
Jun 2015
Intermediate
1 vote
1703 views
Grape and Corn Relish

Grape and Corn Relish

Sweet and savory relish that is beautiful to look at and has a fresh, slightly spicy flavor. The sweetness of the grapes and corn contrast with the…

Farrell May Podgorsek
Apr 2009
Advanced
1 vote
3781 views
Breakfast Smoothie

Breakfast Smoothie

It's true what they say, "you are what you eat". Ever since I began making this smoothie part of my morning routine, I have noticed a difference in…

eat.drink.and be merry.
Feb 2011
Intermediate
1 vote
2343 views
Wowie Chocolate Cake

Wowie Chocolate Cake

This cake comes from my past! Made as cake or cup cake it is wonderful! I loved the chocolateness! However in keeping with what I eat today...…

Pamela
Nov 2011
Advanced
1 vote
2118 views
The Cran-Banana Smoothie

The Cran-Banana Smoothie

Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate…

Nicole Cormier, RD
Feb 2013
Professional
1 vote
3821 views