American july 4th recipes with 400 or fewer calories

Vegan Apple Oatmeal Cinnamon Cake

This guilt free "guilty pleasure" is a vegan delight...loaded with oatmeal and apples and flavored with…

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers

In the business that is keeping our families excited for meal time and…

Cheesy Pepperoni Fingers

Looking for a quick and easy snack or appetizer in the spur of the moment. Take cheese sticks and deli sliced pepperoni from ordinary to…

Skinny Celebration Party Cupcakes

Here is a festive cupcake that's so easy to put together. I'm using a cake mix for this recipe. When you add…

Brined Chicken Breast with Sautéed Onion Dipping Sauce

Buffalo Chex Mix Recipe

Perfect snack for game day.

Prosciutto Garlic Green Beans With Tomatoes Recipe

Fresh green beans, ripe grape tomatoes and bacon are a few of the wonderful ingredients that make this side…

Hot-Hot Wings

You'll perspire eating these and love every minute!

Corn Chowder with Spam

A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…

Pamplemousse Martini

A light grapefruit based cocktail that even the men will enjoy. A spin on the cosmopolitan, combining grapefruit and pomegranate juice.

Nanner Sushi

Having to make cute little tea party foods for a little girls "upscale" tea party I was asked to make several finger sandwiches for the kids. I came…

Brown Butter Toffee Blondies

Eggless - Wild Blueberry & Oatmeal Muffin

Know What you Eat: Wild Blueberries may be small but they pack a healthy punch! Sweet, tangy and intensely…

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…