Brined Chicken Breast with Sautéed Onion Dipping Sauce Recipe

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Servings: 6
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Ingredients

Cost per serving $1.85 view details

Directions

  1. For the Dipping Sauce:
  2. Sauté the onion in a tablespoon of olive oil until transparent. Let the onion cool.
  3. Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached. Place in a container and refrigerate.
  4. For the Chicken Breast:
  5. Combine all of the above in a pot; add the chicken and cover in the refrigerator for a few hours or overnight.
  6. Remove from the brine and cut the chicken into desired sized pieces.
  7. Heat a 10 inch frying pan with 2 tablespoons of olive oil.
  8. If the chicken is cut into ¼ to ½ inch thickness it should take about 6 to 10 minutes over medium heat; turning the chicken pieces occasionally to sauté evenly. Do not overcrowd the pan.
  9. Serve with the onion dipping sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 444g
Recipe makes 6 servings
Calories 320  
Calories from Fat 128 40%
Total Fat 14.21g 18%
Saturated Fat 4.06g 16%
Trans Fat 0.18g  
Cholesterol 97mg 32%
Sodium 5212mg 217%
Potassium 435mg 12%
Total Carbs 14.31g 4%
Dietary Fiber 0.9g 3%
Sugars 11.6g 8%
Protein 32.11g 51%
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