American eggs recipes with 400 or fewer calories

Wisconsin 4 chs scramble

400-3/4 c

Western omelette

Green Chile n Cheese Strata

Scrambled Eggs 400pp@1/3C

Delicious Deviled Eggs

Everyone loves deviled eggs. This variation is creamy and delicious, slightly tangy, and extra delicious. Great for parties & luncheons, or as an…

Apple Pie

I bought almost 750gr of (non Granny Smith) sour green apples as I was craving green apples so badly. Unfortunately, I brought home really sour,…

Toad in the Hole with Apple and Onion

Think of this as Yorkshire Pudding with Sausage, Apple and Onion. Use a larger baking dish for more people.

Popovers from a 1931 Stove Cook Book

Delicious popovers. I add chives to it, a la Jay's Marine Grill, which was a great seafood place in Dallas and…

Basic Omelette

Egg is one of the basic food that my daughter loves. She is very much into sunny-side-ups while I enjoy omelettes. I like to taste different types…

Dad's crepes

Tuna Tomato Frittata

I had always wanted to try making a frittata but not having a skillet with an oven resistant handle I never had. Then the other day it occurred to…

Healthy Deviled Eggs

A protein loaded, reasonably healthy appetizer.

Spinach and Cheese Quiche

I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!

Crescent Roll Breakfast Bake

I love the versatility of crescent rolls. I have used them for everything from pizza rolls to a chicken broccoli bake that The Husband loves to…

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…