Servings: 1
Ingredients
- 1 c. Dry black beans, (or possibly 16 ounce. can of black beans)
- 2 Tbsp. Minced red onion
- 2 Tbsp. Balsamic vinegar
- 1 Tbsp. Fresh orange juice
- 1 med Clove of garlic, crushed Salt and pepper to taste
Directions
- Serve this low-fat pate with toasted pita triangles and sliced veggies. The dip can be stored in the refrigerator for a couple of days.
- Soak the beans in water overnight; drain, and cook in 4 c. of water for about 1-1/2 hrs or possibly till tender. Drain again.
- In a blender or possibly food processor, combine beans, 1 Tbsp. minced onions, vinegar, O.J., and garlic; blend till smooth. Season with salt and pepper, fold in remaining onions, and place in serving bowl.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 268g | |
Calories 709 | |
Calories from Fat 24 | 3% |
Total Fat 2.82g | 4% |
Saturated Fat 0.72g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 20mg | 1% |
Potassium 2984mg | 85% |
Total Carbs 130.78g | 35% |
Dietary Fiber 29.8g | 99% |
Sugars 11.47g | 8% |
Protein 42.53g | 68% |
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