Crispy Chicken Croquettes Recipe

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Servings: 4

Ingredients

Cost per serving $1.27 view details

Directions

  1. Saute/fry onion in butter in a large saucepan till tender. Add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in water; cook over medium heat, stirring constantly, till thickened and bubbly. Stir in bouillon granules and next 5 ingredients. Cook over medium heat 3-5 min, stirring constantly. Remove from heat; cover and chill.
  2. Shape mix into croquettes, and roll in cracker crumbs. Pour oil to depth of 3-4 inches into a Dutch oven; heat to 350 degrees. Fry chicken till golden. Drain on paper towels. Serve with Peppery Cream Sauce.
  3. Yields10 croquettes.
  4. Peppery Cream Sauce: Heat butter in heavy saucepan over low heat; add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly, till thickened and bubbly. Stir in salt and pepper.
  5. Yields 1-1/2 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 4 servings
Calories 653  
Calories from Fat 343 53%
Total Fat 38.34g 48%
Saturated Fat 15.25g 61%
Trans Fat 0.0g  
Cholesterol 202mg 67%
Sodium 564mg 24%
Potassium 527mg 15%
Total Carbs 34.97g 9%
Dietary Fiber 1.2g 4%
Sugars 5.25g 4%
Protein 38.15g 61%
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