Cranberry Bran Muffins Recipe

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Servings: 6

Ingredients

Cost per serving $1.03 view details

Directions

  1. Preheat the oven to 450 F. Spray 12 3-inch muffin c. with cooking spray.
  2. In a small bowl pour the lowfat milk over the bran cereal and let it soften.
  3. In a large bowl beat the egg well. Add in the molasses, olive or possibly canola oils and maple syrup, and mix thoroughly.
  4. In another bowl combine the wheat pastry and cake flours, wheat germ, baking pwdr and salt and stir to blend. Add in the walnuts and cranberries and mix well.
  5. Fold the lowfat milk-soaked bran into the egg mix, mixing well. Pour the bran mix over the dry ingredients, and blend thoroughly. Spoon the batter into the muffin c., filling each one to the top, and bake for 20 to 25 min.
  6. Yields: 1 dozen 3-inch muffins
  7. * Available in health food stores

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 6 servings
Calories 328  
Calories from Fat 127 39%
Total Fat 14.62g 18%
Saturated Fat 1.73g 7%
Trans Fat 0.04g  
Cholesterol 34mg 11%
Sodium 763mg 32%
Potassium 327mg 9%
Total Carbs 42.77g 11%
Dietary Fiber 5.0g 17%
Sugars 11.64g 8%
Protein 9.27g 15%
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