Diabetic Bran Muffins Recipe

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Servings: 12

Ingredients

Cost per serving $0.30 view details
  • 1 c. Warm water Liquid sugar sub. to equal 1 c. sugar
  • 1 c. Shredded wheat bran cereal
  • 2 c. Nonfat buttermilk
  • 1/2 c. Diet margarine
  • 2 x Large eggs beaten
  • 2 1/2 c. All purpose flour
  • 2 c. Wheat bran flakes cereal
  • 2 1/2 tsp Baking soda
  • 1/2 tsp Salt Vegetable cooking spray

Directions

  1. Pour warm water over shreds of wheat bran cereal; let stand at room temperature 10 min.
  2. Cream margarine and sugar substitute in a large bowl. Add in buttermilk, Large eggs, and soaked bran cereal, beating well at medium speed of an electric mixer. Mix in wheat bran flakes cereal. Cover and store in refrigerator till ready to bake. Batter can be store in fridge for up to 1 week.
  3. To bake, spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 400 F. for 15 min or possibly till done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 12 servings
Calories 225  
Calories from Fat 84 37%
Total Fat 9.48g 12%
Saturated Fat 2.02g 8%
Trans Fat 1.41g  
Cholesterol 36mg 12%
Sodium 570mg 24%
Potassium 160mg 5%
Total Carbs 29.97g 8%
Dietary Fiber 2.2g 7%
Sugars 3.82g 3%
Protein 6.22g 10%
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