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Home » Recipes » Cracked Wheat Salad With Grilled Red Onion

Cracked Wheat Salad With Grilled Red Onion Recipe

Name: Cracked Wheat Salad With Grilled Red Onion
Ingredients: 1 lb Bulgur; 1 lrg Red onion sliced 1/4" slices; 3 Tbsp. Extra virgin olive oil divided; 3 x Plum tomatoes diced; 1 c. Finely-minced flat-leaf parsley; 2 Tbsp. Finely-minced mint; 1/4 c. Fresh lemon juice Salt to taste Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.83 view details

1 lb Bulgur
1 lrg Red onion sliced 1/4" slices
3 Tbsp. Extra virgin olive oil divided
3 x Plum tomatoes diced
1 c. Finely-minced flat-leaf parsley
2 Tbsp. Finely-minced mint
1/4 c. Fresh lemon juice Salt to taste Freshly-grnd black pepper to taste

Directions

Preheat the grill. Place the bulgur in a large bowl and cover with boiling water, let stand 15 min and drain.
Brush the onion slices on both sides with the extra virgin olive oil and season with salt and pepper to taste. Grill on both sides till almost cooked through, remove and coarsely chop.
Place the bulgur in a large bowl, add in the remaining ingredients and mix to combine. Season with salt and pepper to taste. Serve at room temperature.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 212g
Recipe makes 4 servings
Calories 501
Calories from Fat 104	21%
Total Fat 11.86g	15%
Saturated Fat 1.69g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 32mg	1%
Potassium 687mg	20%
Total Carbs 91.04g	24%
Dietary Fiber 22.1g	74%
Sugars 3.26g	2%
Protein 15.02g	24%

Cracked Wheat Salad With Grilled Red Onion Recipe

Ingredients