Grilled Chicken Sandwich With Smoky Red Onion Salsa Recipe

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0 votes | 1130 views
Servings: 4

Ingredients

Cost per serving $1.54 view details
  • 1 sm Red onion, cut into 4 slices
  • 1 x Tomato, cut into 4 slices
  • 6 Tbsp. Fresh lime juice
  • 1/4 c. Minced fresh cilantro
  • 4 dsh Red pepper sauce (up to 10) Salt and cracked black pepper
  • 3 Tbsp. Chili pwdr
  • 1 Tbsp. Cumin
  • 1 Tbsp. Cracked black pepper
  • 4 x Boneless, skinless chicken-breast halves (1 1/4 lb.) Salt
  • 8 slc Sourdough bread, 1/2-inch-thick
  • 1/4 c. Mayonnaise Assorted baby lettuces

Directions

  1. 1. Heat grill.
  2. 2. Make Smoky Red-Onion Salsa: Grill onion and tomato slices 2 min per side. Chop coarsely and transfer to bowl. Stir in remaining ingredients.
  3. Makes 2 c..
  4. 3. Combine chili pwdr, cumin and pepper in small bowl. Rub all over chicken. Sprinkle with salt.
  5. 4. Grill chicken over medium-warm heat till cooked through, 4 to 5 min per side. Grill bread till golden brown, 30 to 60 seconds per side.
  6. 5. Top 4 bread slices with mayonnaise, lettuces, chicken, then salsa. Top with remaining bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 538  
Calories from Fat 139 26%
Total Fat 15.7g 20%
Saturated Fat 2.45g 10%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 1002mg 42%
Potassium 454mg 13%
Total Carbs 82.75g 22%
Dietary Fiber 6.7g 22%
Sugars 7.05g 5%
Protein 19.64g 31%
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