American vegetable recipes with 400 or fewer calories

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Sweet Potato Soup

Sweet Potato Soup

This soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine

Catherine Pappas
Feb 2010
Intermediate
4 votes
1900 views
Weeknight Minestrone

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…

Salad Foodie
Feb 2016
Professional
3 votes
4535 views
Cauliflower soup

Cauliflower soup

Carol E. Smith
Feb 2008
Beginner
3 votes
4727 views
Baby Cauliflower Soup

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…

Jennie McCluskey
Aug 2010
Intermediate
2 votes
2309 views
Butternut Squash Soup

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Nancy Miyasaki
Feb 2009
Intermediate
2 votes
5931 views
Coconut Butternut Squash Soup

Coconut Butternut Squash Soup

Tanya
Aug 2011
Intermediate
2 votes
1523 views
Bess Feigenbaum’s Cabbage Soup

Bess Feigenbaum’s Cabbage Soup

Zoe Feigenbaum, executive chef at The National on the Lower East Side, says cabbage’s ubiquity hurts its reputation. “Because it’s so plentiful and…

robinboulton
Jan 2011
Beginner
1 vote
2565 views
Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup

This versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery…

David Martin
Apr 2011
Advanced
1 vote
2254 views
Tex-Mex Vegetable Beef Soup

Tex-Mex Vegetable Beef Soup

Tex-Mex Vegetable Beef Soup is an easy and hearty stovetop recipe for a flavorful and spicy soup. Made with beef chuck roast, corn, zucchini,…

RecipeKing
Jan 2015
Intermediate
1 vote
3351 views
Garden Vegetable Soup with Rice

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Rich H
May 2011
Intermediate
1 vote
3462 views
Cream of Vegetable Soup

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Salad Foodie
Dec 2018
Professional
1 vote
2088 views
STUFFED PEPPER SOUP

STUFFED PEPPER SOUP

If you like stuffed peppers you will love this EASY recipe! It’s basically stuffed peppers only in a soup bowl.

Kim Wallace
Mar 2009
Intermediate
1 vote
5300 views
Cannellini Bean & Vegetable Soup with Garlic

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…

Farrell May Podgorsek
Oct 2009
Advanced
1 vote
1867 views
Vegetable Beef Soup

Vegetable Beef Soup

Easy, delicious and inexpensive, this soup goes from stovetop to tabletop in 30 minutes or less. Pair it with some homemade rolls, and you have an…

Penny Hawkins
Apr 2010
Advanced
1 vote
3160 views
Gazpacho

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Beth Curley
Jun 2010
Intermediate
1 vote
1140 views