Cauliflower soup Recipe

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3 votes | 4727 views
Prep time:
Servings: 6
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Ingredients

Cost per serving $1.27 view details

Directions

  1. Wash cauliflower and break into flowerets.
  2. Cook cauliflower with lemon juice in a small amount of boiling water until tender.
  3. Drain and whirl cauliflower in blended until pureed or force through food mill.
  4. Saute onion and celery in butter two or three minutes.
  5. Blend in flour and stir in broth.
  6. Cook, stirring until slightly thickened.
  7. Stir in cauliflower, cream, nutmeg and salt.
  8. Garnish with cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 6 servings
Calories 272  
Calories from Fat 207 76%
Total Fat 23.59g 29%
Saturated Fat 14.72g 59%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 362mg 15%
Potassium 434mg 12%
Total Carbs 11.15g 3%
Dietary Fiber 2.4g 8%
Sugars 1.81g 1%
Protein 5.56g 9%
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