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Kid friendly vegetarian soups, stews & chilis recipes with 500 or fewer calories
All recipes » Soups, stews & chilis » Vegetarian » 500 or fewer calories
Italian Spinach SoupSuprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I… |
John Spottiswood
Oct 2009 Advanced |
11 votes
39441 views
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Chinese Vegetable SoupI love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end… |
John Spottiswood
May 2008 Advanced |
3 votes
54013 views
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Minestrone Romagna StyleThis is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable… |
John Spottiswood
May 2008 Advanced |
14 votes
21619 views
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Easy fennel soupLight, refreshing and delicious soup that is exceptionally easy to make. |
Easy Cook - Laka kuharica
Jan 2015 Intermediate |
1 vote
4409 views
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Bok choy soup with mushrooms and gingerThis hot and savory soup is easy to make and it is packed with deep, umami flavor. |
Easy Cook - Laka kuharica
Feb 2019 Intermediate |
1 vote
2859 views
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Moroccan Split Pea SoupThis is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has… |
John Spottiswood
Oct 2012 Advanced |
3 votes
7226 views
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Everyday vegetable soupThis soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables. |
Easy Cook - Laka kuharica
Oct 2016 Intermediate |
1 vote
2310 views
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Lentils & Vegetables ~ Moroccan StyleI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will… |
Amos Miller
Jan 2012 Professional |
3 votes
8359 views
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Vegetarian ChiliComforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination. |
Micheline
Jul 2013 Intermediate |
1 vote
5323 views
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Chili Colorado“Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red… |
Vegetarian Perspective
Feb 2010 Intermediate |
2 votes
3257 views
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Cream of mushroom soupThick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic. |
Easy Cook - Laka kuharica
Jan 2016 Intermediate |
1 vote
6394 views
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Cold yogurt soup with vegetablesThis cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies. |
Easy Cook - Laka kuharica
Aug 2016 Intermediate |
1 vote
2114 views
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Eggplant and Peas StewThis recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best… |
John Spottiswood
Jan 2010 Advanced |
5 votes
4635 views
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Old Cucumber And Kei Chi (Wolfberry) With Gingko Nuts Soupprofound in healing properties and taste: natural sweetness of kei chi/wolfberries, soft texture of old… |
Navaneetham Krishnan
Sep 2013 Intermediate |
1 vote
2813 views
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Buckwheat and green pea soupThis thick, simple and colorful soup, packed with hearty goodness, is made in a flash. |
Easy Cook - Laka kuharica
May 2016 Intermediate |
1 vote
2133 views
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