North american low calories soups, stews & chilis recipes

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Super Skinny Sweet and Sour Cabbage Soup

Super Skinny Sweet and Sour Cabbage Soup

This deli-style, main course soup is so low in calories, easy to make and really delicious!! If you’ve never…

Skinny Kitchen with Nancy Fox
Mar 2013
Professional
1 vote
123 views
Chipotle Turkey Chili

Chipotle Turkey Chili

This is from Rachel Ray's 30-minute meals from the Food Network page. I have taken the liberty to change a few things to my taste so this is not…

Keely Locke
Mar 2009
Intermediate
1 vote
1966 views
Heavenly Chicken Tortilla Soup

Heavenly Chicken Tortilla Soup

This homemade Mexican style chicken soup is so rich in intriguing flavors, vibrant in color and tantalizing aromas that fill your kitchen. It’s…

Skinny Kitchen with Nancy Fox
Nov 2010
Professional
4 votes
2057 views
Lean Ground Turkey Soup

Lean Ground Turkey Soup

A quick soup to make and very tasty.

Melinda
Jul 2011
Intermediate
1 vote
237 views
Chicken and Andouille Gumbo

Chicken and Andouille Gumbo

A rich soup-like concoction that will thrill the senses!

Linda Weinmunson
Jun 2010
Intermediate
1 vote
295 views
Delightfully Light Chicken and White Bean Chili

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

nancy fox
Feb 2011
Intermediate
1 vote
122 views
Delightfully Light Chicken and White Bean Chili

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Skinny Kitchen with Nancy Fox
Feb 2011
Professional
1 vote
77 views
Broccoli-cauliflower cheese soup

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Megan Soard
Feb 2011
Intermediate
1 vote
53 views
Carrot Ginger Soup

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Pretend Chef
Mar 2011
Intermediate
1 vote
49 views
Zesty Lentil Soup

Zesty Lentil Soup

With this recipe, I modified my mother's traditional Lentil Soup recipe with red lentils, fire roasted tomatoes, cilantro and viognier to give a…

Alex Ford
Jul 2011
Intermediate
1 vote
53 views
Country Garden Soup

Country Garden Soup

Faith
Aug 2011
Intermediate
1 vote
19 views
You’ll love Our Heavenly Chicken Tortilla Soup

You’ll love Our Heavenly Chicken Tortilla Soup

This homemade Mexican style chicken soup is so rich in intriguing flavors, vibrant in color and full of…

Skinny Kitchen with Nancy Fox
Sep 2011
Professional
2 votes
1452 views
Fiber Rich Chicken, Barley and Butternut Squash Soup

Fiber Rich Chicken, Barley and Butternut Squash Soup

It’s officially fall and there’s something quite special about a big pot of soup cooking on the stove top. What…

Skinny Kitchen with Nancy Fox
Sep 2011
Professional
2 votes
147 views
Soup with meatballs, mushrooms,spaghetti and cheese

Soup with meatballs, mushrooms,spaghetti and cheese

This is a great warm winter soup. It takes only 30 minutes to cook, but it vanishes even faster than it took…

Helenscooking
Dec 2011
Intermediate
1 vote
16 views
Chicken Enchilada Soup

Chicken Enchilada Soup

This soup consists of ingredients you can whip together quickly, throw into the slow cooker and forget about until chow time. And, as an added…

karenrecipe
Apr 2012
Professional
1 vote
157 views