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- Vegetables
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American vegetables soups, stews & chilis recipes with 500 or fewer calories

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All recipes » Soups, stews & chilis » American » Vegetables » 500 or fewer calories

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option “Three Sisters” refers to the three main crops of Native Americans: beans,…	Salad Foodie Jan 2012 Professional	7 votes 4 reviews 4 comments 28592 views
Italian Spinach Soup Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I…	John Spottiswood Oct 2009 Advanced	11 votes 5 reviews 2 comments 39441 views
Crockpot Split Pea Soup We're split pea soup fans and have a number of recipes. But we've never tried it in our slow cooker before. This simple recipe turned out…	Nancy Miyasaki Nov 2012 Intermediate	7 votes 2 reviews 3 comments 23959 views

Five Can Dump Soup This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to…	Marilyn Lesniak Dec 2013 Intermediate	2 votes 1 review 1 comment 8881 views
Awesome Split Pea Soup We made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I…	John Spottiswood Dec 2009 Advanced	8 votes 5 reviews 11858 views
Weeknight Minestrone This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…	Salad Foodie Feb 2016 Professional	3 votes 2 reviews 1 comment 4535 views
Bean-Sausage Creole Soup Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…	RecipeKing Feb 2015 Intermediate	1 vote 1 review 2474 views
Creole Vegetable and Beef Soup This was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor.…	John Spottiswood Feb 2011 Advanced	3 votes 1 review 2555 views
Crockpot Pinto-Bean Stew Crockpot Pinto-Bean Stew is a delicious, hearty and spicy Tex-mex style recipe with spicy corn meal dumplings. Ingredients include, pinto beans,…	RecipeKing Jul 2015 Intermediate	2 votes 2 comments 3400 views
Butternut Squash and Apple Soup (with Pressure Cooker Option) Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…	Salad Foodie Jan 2012 Professional	3 votes 1 review 7719 views
Farmhouse Soup This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.	Denise Sherin Mar 2014 Advanced	1 vote 2971 views
Tex-Mex Vegetable Beef Soup Tex-Mex Vegetable Beef Soup is an easy and hearty stovetop recipe for a flavorful and spicy soup. Made with beef chuck roast, corn, zucchini,…	RecipeKing Jan 2015 Intermediate	1 vote 3351 views
Super Good for You Cabbage Soup This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!	Teri A Dec 2013 Intermediate	2 votes 4537 views