American boil vegetables soups, stews & chilis recipes with 500 or fewer calories

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Italian Spinach Soup

Italian Spinach Soup

Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I…

John Spottiswood
Oct 2009
Advanced
11 votes
39441 views
Five Can Dump Soup

Five Can Dump Soup

This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to…

Marilyn Lesniak
Dec 2013
Intermediate
2 votes
8881 views
Awesome Split Pea Soup

Awesome Split Pea Soup

We made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I…

John Spottiswood
Dec 2009
Advanced
8 votes
11858 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Feb 2015
Intermediate
1 vote
2474 views
Creole Vegetable and Beef Soup

Creole Vegetable and Beef Soup

This was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor.…

John Spottiswood
Feb 2011
Advanced
3 votes
2555 views
Butternut Squash and Apple Soup (with Pressure Cooker Option)

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Salad Foodie
Jan 2012
Professional
3 votes
7719 views
Farmhouse Soup

Farmhouse Soup

This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.

Denise Sherin
Mar 2014
Advanced
1 vote
2971 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

John Spottiswood
Nov 2011
Advanced
8 votes
4074 views
Broccoli Leek Cheese Soup

Broccoli Leek Cheese Soup

Broccoli Leek Cheese Soup. What's better than a bowl of home made soup on a cold winter night? Here's a recipe that is easy, quick and delicious!

Kyle Dalakas
Feb 2017
Advanced
1 vote
938 views
Corn and Summer Squash Chowder

Corn and Summer Squash Chowder

I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…

Nancy Miyasaki
Aug 2010
Intermediate
1 vote
3572 views
Carrot Ginger Soup

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Pretend Chef
Mar 2011
Intermediate
1 vote
2615 views
Baby Cauliflower Soup

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…

Jennie McCluskey
Aug 2010
Intermediate
2 votes
2309 views