Stew soups, stews & chilis recipes with 300 or fewer calories

All recipes » Soups, stews & chilis » Stew » 300 or fewer calories

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) Make up your own dry bean and lentil variety or purchase ready-made. Aim…	Salad Foodie Dec 2011 Professional	1 vote 4101 views
Barley and Tempeh Soup Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…	Rich H Apr 2012 Intermediate	1 vote 2476 views
Hamburger Vegetable Soup A good hearty soup for cold weather. This is from a really old cookbook that I love.	Libby Starchild Nov 2013 Advanced	1 vote 2338 views

Roasted Red Pepper and Tomato Soup This versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery…	David Martin Apr 2011 Advanced	1 vote 2254 views
Beef and Barley Soup Hearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when…	Donna Cohen Avery Apr 2011 Advanced	1 vote 3 comments 2606 views
Leftover 2-Bean Stew A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…	Amos Miller Oct 2011 Professional	1 vote 1 comment 4847 views
Italian Chicken Stew Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…	RecipeKing Jan 2016 Intermediate	1 vote 2056 views
Winter Vegetable Beef Stew This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…	Mellie Duffy Jan 2014 Intermediate	1 vote 2634 views
Venison Chili Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…	Nancy Jo 'Schmidt' Austin Dec 2010 Intermediate	1 vote 1620 views
Green Vegetarian Chili over rice As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…	Rich H Sep 2011 Intermediate	1 vote 2337 views