Boil soups, stews & chilis recipes with 500 or fewer calories costing less than $1.5 per serving

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Chicken and Dumplings

I made this for my husband when he asked for soup. Now I knew what I wanted to make, though I never bothered to find an actual recipe.

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Lean Ground Turkey Soup

A quick soup to make and very tasty.

Brown Gravy 400pp@1/4cup

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Quick Corn Chowder

Wisconsin soup

Smooth, easy and cheesy.

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Chick Pea Soup, Milanese Style

Mexican Chicken Soup

This is a super easy, healthy, & inexpensive soup to make. It can be made spicier by using…

Old Cucumber And Kei Chi (Wolfberry) With Gingko Nuts Soup

profound in healing properties and taste: natural sweetness of kei chi/wolfberries, soft texture of old…

Savory Sweet Pumpkin Soup