Dinner party side dishes recipes with 400 or fewer calories

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Traditional Chinese Plum Sauce

Traditional Chinese Plum Sauce

This is an easy version of plum sauce that is very tasty and keeps well in the fridge. Serve hot or chilled, with egg rolls, pork or chicken.

Robyn Savoie
Jul 2014
Advanced
1 vote
377 views
Red Pepper Harissa

Red Pepper Harissa

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a perfect accompaniment to healthful…

Robyn Savoie
Jul 2014
Advanced
1 vote
315 views
Easy Corn Casserole

Easy Corn Casserole

My family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe.

Glenn
Mar 2014
Beginner
2 votes
1488 views
Cauliflower & Potatoes ~ Indian style

Cauliflower & Potatoes ~ Indian style

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…

Amos Miller
Jan 2012
Professional
8 votes
2325 views
Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves.

Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves.

Flavours were uplifted with garam masala and curry leaves for an incredible crunchy bite.

Navaneetham Krishnan
Jul 2014
Intermediate
1 vote
38 views
Pasta Vegetable Medley

Pasta Vegetable Medley

You won't waste a second making this delicious side dish. Cook the pasta while you sauté the vegetables, and they'll be done at the same time. Best…

Robyn Savoie
Jun 2014
Advanced
1 vote
448 views
Vegetable Achar/Pickle

Vegetable Achar/Pickle

whether you have it as a side or condiment, it's sure appetizing.

Navaneetham Krishnan
Jul 2014
Intermediate
1 vote
72 views
Linguine with Fresh Tomatoes

Linguine with Fresh Tomatoes

Since we can have great tomatoes year around, we can always enjoy their fresh flavor this way. Remember: Never store your fresh tomatoes in the…

Robyn Savoie
Mar 2014
Advanced
2 votes
1101 views
Green Beans with Basil and Tomato

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

John Spottiswood
Jul 2012
Advanced
9 votes
1351 views
Squash Casserole

Squash Casserole

This casserole is very similar to the one at Boston Market. It is not calorie light, but it is great for special occasions. We have had many…

Kerri Bishop
Feb 2012
Intermediate
1 vote
1746 views
Soy Dipping Sauce

Soy Dipping Sauce

This is good and easy to make. Serve with your favorite pot stickers, egg rolls, spring rolls and won tons.

Robyn Savoie
Jul 2014
Advanced
1 vote
115 views
Scalloped Potatoes ~ Microwave Quick!

Scalloped Potatoes ~ Microwave Quick!

Scalloped potatoes cooked in 12 minutes? Compare that to the hour-and-a-half baking time most scalloped potato…

Salad Foodie
Jan 2013
Professional
2 votes
1526 views
Spanakopita (Spinach Pie)

Spanakopita (Spinach Pie)

I love spanakopita, but it's too much work. This is a great way to make spanakopita for a crowd. And it's really yummy, too! Just remember the filo…

Nancy Miyasaki
Dec 2010
Intermediate
8 votes
2072 views
Aloo Gobi

Aloo Gobi

Potatoes, cauliflower, green peas and spices.

Navaneetham Krishnan
Jul 2014
Intermediate
1 vote
78 views
Copper Carrots

Copper Carrots

Chef Smith
May 2011
Professional
2 votes
355 views