Salad recipes with 200 or fewer calories costing less than $1.5 per serving

Mediterranean Insalata!

Who said salad had to be boring? How about making a salad as the main meal and adding a little of this and and a little of that? This is quick, easy…

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Miso Dressing

can add more water

APPLE TUNA SALAD

corn kernel and carrot salad

one of healthy salad recipe

Spinach apple salad. 400pp @ 1-1/3c

Earthy Coleslaw

With fresh mint and tangy notes of citrus, this coleslaw is a refreshing salad for your summer parties!! With love, Catherine xo

tomatoe salad

this is a cold salad that is easy to make.

Roasted potato and pepper salad-400

Yield 400-2/3c portions

Curtido

Curtido is a simple cabbage salad traditionally served with pupusas. Large jars of curtido are kept at restaurants and sides of the slaw are served…

Rainbow Chopped Salad

Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.

Summer Time Salad

Is It Rice? Is It Cheese? No... it's Cauliflower! Fast And Easy No Cook Cauliflower Salad.

As I was grating this, Alan came into the kitchen .."Oh rice?", He asked.…

raw mango orange salad

mix of raw mango and orange salad

Green Salad