Quick and easy high fiber main dish recipes added by professional chefs

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Cauliflower & White Bean Sauté This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…	Yvonne Tally, Your Fit Gourmet Dec 2008 Professional	8 votes 6 reviews 3 comments 16199 views
Korean Beef Marinade Korean Beef Marinade	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	3 votes 2 reviews 2 comments 12525 views
spicy Thai sea food soup spicy Thai sea food soup	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	3 votes 1 review 2 comments 9097 views

Large grilled prawns Large grilled prawns	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 3235 views
Singapore Fried noodles Singapore Fried noodles	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 16290 views
Gino's Noodle Dough Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…	J. Gino Genovesi Jul 2013 Professional	2 votes 1 comment 6734 views
.lamb.. haruf .lamb.. haruf	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	2 votes 1 review 1 comment 7222 views
Chicken Schawarma Chicken Schawarma	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3240 views
iranian kabab iranian kabab	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 1 comment 5344 views
Grilled salmon Grilled salmon	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2626 views
Sea Bass Sea Bass	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2699 views
Chicken Murg Makhni Chicken Murg Makhni	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2147 views
Grilled Australian Veal Chops Grilled Australian Veal Chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 3893 views
Seafood & Beef Combo Seafood & Beef Combo	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2950 views
Chili Guiseppe There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…	J. Gino Genovesi Jan 2014 Professional	2 votes 1 review 1 comment 8004 views