North american summer main dish recipes with 500 or fewer calories

Coriander Lemon Chicken

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Tender Juicy Beef and Broccoli

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…

Grilled Pork Loin with Pineapple Salsa

Adjust the level of sweetness or heat in the salsa as a perfect compliment to the smokey-citrus flavor of the…

Giggling Gourmet's Sancocho

Here is a classical Puerto Rican root veggie dish that I have spent years of refining and studying under the grand guidance of my wife's Mom. This…

Barbecue Beef on Rolls

From Fix It & Forget It Big Cookbook P. 319 Makes 12 servings Prep time: 10 minutes Cooking time: 6.5-8.5 hours Ideal slow cooker size: 4 qt

Slow Cooked Pulled Barbecue Chicken

From Not Your Mother's Slow Cooker Recipes for Two page 108 Cooker size: 1 1/2-3 qt Setting and Cooking…

Teriyaki beef burgers

When I grill these everyone agrees that they are not your average hamburger. The marinade makes them taste out of this world.

Tomato Pie

Great for a simple dinner and a meatless meal. Add a salad and some really yummy bread.

Cherokee Mojo Stew

This can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your…

Savory Meatloaf with Zucchini

In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

HCG Traditional Shrimp Cocktail

Source: hcgdropscentral.com Tasting and filling shrimp cocktail for those on the hcg diet plan. Eating low calories doesn't mean you can't enjoy…

Mexican-Style Stuffed Peppers

Mediterranean Steak Ragu

Beef is joined with flavors of the Mediterranean and blissfully simmered into taste-bud matrimony. Garam Masala makes a simple yet outspoken…

Pulled Pork Sliders with Mango BBQ Sauce

I admit, I’m an egghead. Earlier this year I finally made room on the patio for one more grill- the grill of…