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North american summer main dish recipes with 500 or fewer calories

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All recipes » Main dish » North american » Summer » 500 or fewer calories

Bean Soup, a Simple One This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…	Dave McFarland Aug 2010 Advanced	1 vote 2369 views
Hot Hoisin Ribs Succulent ribs guaranteed to please. You can make them ahead and re-heat them 10 minutes on the BBQ before serving. For milder flavour, omit or…	Micheline Jul 2010 Intermediate	2 votes 3995 views
Calypso Chicken Salad Do you like chicken salad? A good chicken salad is creamy, a bit sweet, a bit salty, has some crunch in it and must have really tender chicken.…	Amy Gibson and Janesse Baker Jul 2010 Intermediate	1 vote 2815 views

Herb Salmon A light and tasty salmon that my mama made for me growing up... mmm!	Emily Grace May 2010 Intermediate	2 votes 2777 views
Sausage and Pinto Bean Cornbread Casserole This is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean…	Emily Grace May 2010 Intermediate	3 votes 4999 views
Pork Tacos cooked in a spicy green chili sauce Yummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I…	Spicie Foodie Feb 2010 Intermediate	4 votes 3 reviews 1 comment 13439 views
grilled shrimp and mushrooms good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad	maeghan Feb 2010 Beginner	1 vote 2589 views
swordfish avocado 1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…	maeghan Feb 2010 Beginner	1 vote 3074 views
Caribbean Shirmp This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas…	John Spottiswood Oct 2009 Advanced	2 votes 2108 views
Grilled Lamb Kebabs These light Moroccan seasonings produce extremely flavorful lamb. They enhance the natural flavor of the lamb without overwhelming it. Whether you…	John Spottiswood Oct 2009 Advanced	4 votes 3 reviews 2 comments 5605 views
Mango Flank Steak Tacos A great summer grill recipe with a fresh fruit salsa	Beth Griffin Aug 2009 Advanced	2 votes 2761 views
Apricot-Pesto Chicken If you have a container of pesto in your refrigerator that you like, use it instead of the basil leaves, dried apricots, pecans, parmesan cheese,…	Anne Jun 2009 Intermediate	1 vote 3909 views
Chicken Swiss Cheese Bake Easy Dinner	Elsie Pines May 2009 Intermediate	2 votes 4304 views
Grilled Spicy Chicken This chicken recipe is full of spice and flavor.	Elena Jimenez Jul 2008 Beginner	1 vote 9816 views
Beer Can Chicken An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!	Elena Jimenez Jul 2008 Beginner	7 votes 3 reviews 2 comments 33785 views