North american summer main dish recipes with 500 or fewer calories

Real Jack Daniels Steak Marinade

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…

Blackened Shrimp with Coconut Cilantro Chutney

Greek Lasagna

One of our favorites

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Carol's Chili

The Best Chili Recipe though I may be prejudiced!

Beer Grilled Pork Chops

Caribbean Shrimp

Blackened Mahi Mahi

Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Simple Pork BBQ

It's as easy as it can get! A little pork, a little barbeque sauce, a lot of time, and a lot of happy tastebuds!

Reba Herzfeld's Never-Fail Brisket

Chunky Vegetable Lasagna (made with zucchine "pasta")

A variation on vegetarian lasagna using strips of a large zucchini (or butterstick squash) in place of…

My Taco Salad

An easy recipe on a hot summer night that doesn't heat up the house.

Citrus Scallops

A fun summer tasting way to dress up your scallops!