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American summer main dish recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » American » Summer » 500 or fewer calories

Grilled Scallops and Papaya Salsa Great light dinner or lunch. Make sure to have some good crusty bread with it.	Denise Sherin Aug 2014 Advanced	1 vote 2336 views
Red Bell Peppers Stuffed with Beans and Rice A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…	Julia Ann Souders Apr 2014 Intermediate	1 vote 3847 views
Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views

Beef Enchilada Casserole A savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this…	Robyn Savoie Mar 2014 Advanced	1 vote 11362 views
Easy Herb Chicken in Pastry What a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad…	Robyn Savoie Feb 2014 Advanced	1 vote 7 comments 10665 views
Tarragon Roasted Chicken A classic ingredient in French cooking, tarragon is known for its cool, bittersweet minty flavor and anise-like aroma. Use it to flavor egg and…	Robyn Savoie Jan 2014 Advanced	1 vote 1 comment 4943 views
Swiss Mushroom Pheasant Breast This entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant…	Robyn Savoie Jan 2014 Advanced	1 vote 10625 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
Spicy Pork Skewers with Creamy Pumpkin Seed Sauce Every summer, Prescott, Arizona, sponsors a cowboy cook-off and rodeo where you'll find many variations on…	Robyn Savoie Oct 2013 Advanced	1 vote 3543 views
A BETTER FISH BATTER THIS IS A RECIPE THAT I CAME UP WITH A WILE BACK AND USE IT BECAUSE IT WILL NOT BURN YOUR OIL LIKE DRY RECIPE AND YOU CAN ADD ANY THING TO IT FOR…	GARY ESTESS Sep 2013 Professional	1 vote 3494 views