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American summer main dish recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » American » Summer » 500 or fewer calories

White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
Lighten Up with this Easy Turkey and Apple Meatloaf   This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…	Skinny Kitchen with Nancy Fox Jun 2012 Professional	1 vote 1 comment 5700 views
My Dry Rub Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…	Amos Miller Jun 2012 Professional	4 votes 3 reviews 6 comments 16390 views

Date Nite/Movie Nite In Deep Dish Pizzas These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There…	Smokinhotchef May 2012 Advanced	1 vote 1 review 3231 views
Garden Fresh Brine Roasted Chicken Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken,…	Smokinhotchef May 2012 Advanced	1 vote 1 comment 3211 views
Grilled Chicken Pesto Open Faced Sandwich May is sandwich month at Carolina HeartStrings. I love sandwiches. All kinds and I love looking in my fridge…	Carolinaheartstrings May 2012 Intermediate	1 vote 2678 views
Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on…	Giggling Gourmet Apr 2012 Advanced	2 votes 1 review 8365 views
Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers In the business that is keeping our families excited for meal time and…	Smokinhotchef Apr 2012 Advanced	1 vote 1 review 2598 views
Savory Country Style Corned Beef Hash This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…	Smokinhotchef Mar 2012 Advanced	1 vote 1 comment 4504 views
Giggling Gourment's Slurpn'ly Good BBQ Sauce Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when…	Giggling Gourmet Mar 2012 Advanced	3 votes 1 review 2 comments 5462 views
Tender Juicy Beef and Broccoli Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…	Strohxda97 Feb 2012 Intermediate	1 vote 5261 views
Grilled Pork Loin with Pineapple Salsa Adjust the level of sweetness or heat in the salsa as a perfect compliment to the smokey-citrus flavor of the…	Chuck Trimble Feb 2012 Advanced	1 vote 2363 views
Giggling Gourmet's Sancocho Here is a classical Puerto Rican root veggie dish that I have spent years of refining and studying under the grand guidance of my wife's Mom. This…	Giggling Gourmet Jan 2012 Advanced	1 vote 1 comment 33378 views
Barbecue Beef on Rolls From Fix It & Forget It Big Cookbook P. 319 Makes 12 servings Prep time: 10 minutes Cooking time: 6.5-8.5 hours Ideal slow cooker size: 4 qt	Misty Bown Jan 2012 Intermediate	1 vote 1909 views
Slow Cooked Pulled Barbecue Chicken From Not Your Mother's Slow Cooker Recipes for Two page 108 Cooker size: 1 1/2-3 qt Setting and Cooking…	Misty Bown Jan 2012 Intermediate	1 vote 2304 views