BAMYA (MEAT WITH OKRA) Recipe

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1 vote | 976 views

I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.

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Cook time:
Servings: 5
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Ingredients

Cost per serving $1.64 view details

Directions

  1. Cover beef with enough water in a pan. Pressure cook for 30 minutes or until tender. Set aside.
  2. Saute onions and garlic in hot oil until light brown.
  3. Add okra. Fry for 5 minutes.
  4. Stir in tomato paste. Season with salt, MSG and black pepper. Stir fry for 1 minute.
  5. Mix beef and broth. Simmer until sauce thickens.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 5 servings
Calories 356  
Calories from Fat 234 66%
Total Fat 26.18g 33%
Saturated Fat 6.95g 28%
Trans Fat 0.28g  
Cholesterol 58mg 19%
Sodium 835mg 35%
Potassium 696mg 20%
Total Carbs 12.26g 3%
Dietary Fiber 3.9g 13%
Sugars 3.92g 3%
Protein 19.14g 31%
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Reviews

Comments

  • vurkan
    January 7, 2011
    This actually is a Turkish dish and it's probably passed down to Egypt because of the Ottoman ruling class and the palace cuisine...

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