Quick and easy saute main dish recipes with 300 or fewer calories
All recipes » Main dish » Saute » 300 or fewer calories
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Apr 2009 Advanced |
4 votes
40160 views
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Camarones a la plancha - Shrimp on the griddleThis is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of… |
John Spottiswood
May 2012 Advanced |
5 votes
11757 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
15389 views
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Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
Jan 2008 Advanced |
7 votes
18578 views
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Clam Sauce for SpaghettiThis was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier… |
Sherwin Faden
Feb 2009 Intermediate |
4 votes
9259 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
8236 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Jan 2013 Professional |
3 votes
10144 views
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Asian Sloppy Joe SlidersThis is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy… |
Bob Vincent
Jan 2014 Intermediate |
2 votes
5306 views
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Tortilla EspanolaTortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour… |
RecipeKing
Jan 2016 Intermediate |
1 vote
3811 views
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Shrimp And ZucchiniQuick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and… |
Robyn Savoie
Aug 2013 Advanced |
1 vote
4101 views
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
Robyn Savoie
Jan 2014 Advanced |
1 vote
5721 views
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Shrimp & RiceThis dish turned out light and delicious. |
Kimi
Jun 2010 Advanced |
1 vote
1763 views
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Sloppy Sloppy JoesThese get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking. |
Shawna Hill
Oct 2010 Advanced |
2 votes
5255 views
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