Quick and easy grill main dish recipes with 400 or fewer calories

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Easy Mediterranean Chicken

Easy Mediterranean Chicken

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…

GrillKing
Mar 2008
Intermediate 		11 votes
7 reviews
1 comment
33737 views
Grilled Shrimp

Grilled Shrimp

This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try…

Nancy Miyasaki
May 2010
Intermediate 		7 votes
3 reviews
2 comments
8813 views
Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
May 2013
Advanced 		5 votes
3 reviews
1 comment
8707 views
Chicken and Mushroom Quesadillas

Chicken and Mushroom Quesadillas

Fix yourself a dang quesadilla.

Greg Winkler
Mar 2010
Advanced 		4 votes
2 reviews
2 comments
4187 views
Grilled Lamb Kebabs

Grilled Lamb Kebabs

These light Moroccan seasonings produce extremely flavorful lamb. They enhance the natural flavor of the lamb without overwhelming it. Whether you…

John Spottiswood
Oct 2009
Advanced 		4 votes
3 reviews
2 comments
5605 views
Flank Steak with Special Sauce!

Flank Steak with Special Sauce!

This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…

Nancy Miyasaki
Jun 2009
Intermediate 		4 votes
2 reviews
1 comment
5909 views
Spicy Asian Grilled Pork Chops

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…

John Spottiswood
Nov 2014
Advanced 		4 votes
1 review
1 comment
7427 views
Dutch West Indies Chicken Kebabs - Boka Dushi

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

John Spottiswood
Dec 2014
Advanced 		3 votes
2 reviews
12131 views
Tacos Al Carbon

Tacos Al Carbon

This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…

John Spottiswood
May 2008
Advanced 		3 votes
1 review
3 comments
24688 views
Banana Glazed Butterflied Pork Tenderloin

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Bob Vincent
Apr 2012
Intermediate 		3 votes
1 review
1 comment
8146 views
Easy Grilled Salmon a la Costco

Easy Grilled Salmon a la Costco

Carb-free, healthy, flavorful, and easy, salmon is the way to go!

Lowell
Feb 2008
Intermediate 		3 votes
2 reviews
10357 views
Tarragon Grilled Chicken Fillets over Salad

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

John Spottiswood
Dec 2014
Advanced 		2 votes
1 review
1 comment
4562 views
Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Salad Foodie
Apr 2012
Professional 		2 votes
1 review
2 comments
9320 views
Greek Sliders

Greek Sliders

Grilled Mini Burgers with feta, calamata olives, garlic and oregano on mini water rolls with tzaziki sauce Great with potato salad, hummus/fresh…

Kelly Christensen
Apr 2012
Intermediate 		2 votes
1869 views
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