Quick and easy bake main dish recipes with 400 or fewer calories

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BBQ Chicken Calzone

BBQ Chicken Calzone

Ah, the calzone. “They’re delicious, but I could never make one myself,” you say. That’s all about to change, my friend. Not only is it easy to…

Easy Guy Cooking
Mar 2010
Intermediate
1 vote
1908 views
Family Favorite Chicken Casserole

Family Favorite Chicken Casserole

This dish is, to me, the ultimate comfort food. I remember looking forward to my parents cooking this delicious…

misty
Oct 2010
Intermediate
1 vote
3773 views
Chilaquiles Casserole

Chilaquiles Casserole

packed with nutritious beans and vegetables.

Denise
Jan 2013
Advanced
1 vote
2188 views
Lemon-Almond Coated Baked Salmon

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
2398 views
Lazy Day BBQ Meat Loaf

Lazy Day BBQ Meat Loaf

Quick and easy and just plain good!!!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1206 views
Garlic Mash with Beef & Vegetables

Garlic Mash with Beef & Vegetables

Great way to use leftover mashed Potatoes in this delicious casserole.

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
1006 views
Greek Spinach Parsley Pie

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Kyle Dalakas
Feb 2018
Advanced
1 vote
864 views
Baked White Fish

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

John Goins
May 2020
Intermediate
1 vote
287 views
Mini Toast Pizza with Chicken

Mini Toast Pizza with Chicken

I was inspired by this recipe http://cookeatshare.com/recipes/simple-french-bread-pizza-108786 and made these little pizzas. Tasty and simple.

Mary Shaldibina
Nov 2009
Intermediate
2 votes
1830 views
Chicken Soup Puff Pastry Pie

Chicken Soup Puff Pastry Pie

Now, I have to admit, the pastry I made for this particular photo didn't turn out that well. But if you're sensible unlike me, you would have simply…

Hungry Jenny
Mar 2010
Intermediate
2 votes
1892 views
Lemony Chicken Breast

Lemony Chicken Breast

I adapted this from a Barefoot Contessa recipe. It's an easy and tasty dish that you can throw together quickly. I'm not sure it's interesting…

Nancy Miyasaki
Jan 2012
Intermediate
2 votes
1659 views
Tater Tot Casserole

Tater Tot Casserole

viper
Mar 2018
Intermediate
1 vote
1075 views
Herb Salmon

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Emily Grace
May 2010
Intermediate
2 votes
2777 views
Six Eyed Jack - The Six Ingredient Meal

Six Eyed Jack - The Six Ingredient Meal

Created for the Foodbuzz Tastemaker program sponsored by AMEX, this meal has all the components of a healthy,…

Joanne
Sep 2011
Intermediate
1 vote
1692 views
Oven Poached Eggs

Oven Poached Eggs

Easy, versatile and delicious!

Gretchen Wasniewski
Mar 2012
Intermediate
1 vote
1461 views