Quick and easy bake main dish recipes with 400 or fewer calories

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Asian Ginger and Sesame Salmon

This is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice…

Loaded Potato Meatloaf Casserole

This is so easy to put together. You get the whole meal in one dish.

Tater Tot Casserole

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Baked Orange~Marmalade Chicken

Such wonderful flavors in this easy chicken meal. Serve with your favorite side dishes.

Onion Ring Casserole

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Buttermilk Baked Chicken Drumsticks

One of my family favorites on a weekend after a day of swimming pool time!

Chicken~Cheddar Rotini Bake

Great casserole for your family, we love fresh fruit as a side dish!

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.