Grains recipes with 400 or fewer calories

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Curried lentil and rice salad

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Micheline
Apr 2011
Intermediate
2 votes
1058 views
Bulgur and Bean Salad

Bulgur and Bean Salad

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…

Salad Foodie
Jun 2015
Professional
2 votes
434 views
Cilantro Rice

Cilantro Rice

Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa

Chef Smith
Jul 2012
Professional
1 vote
718 views
Bacon, Bell Pepper and Bean Salad

Bacon, Bell Pepper and Bean Salad

This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's…

Elizabeth Cowie
May 2013
Advanced
1 vote
469 views
Rice-Lentil Salad

Rice-Lentil Salad

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…

RecipeKing
Jul 2015
Intermediate
1 vote
105 views
Mexican Brown Rice, Quinoa and Black Bean Salad

Mexican Brown Rice, Quinoa and Black Bean Salad

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…

Salad Foodie
Feb 2012
Professional
1 vote
2625 views
Fiddlehead Fern and Cholla Bud Quinoa Salad

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

James Buel
May 2013
Professional
1 vote
993 views
Quinoa Salad with Broccoli and Chickpeas

Quinoa Salad with Broccoli and Chickpeas

A light and airy salad that has less calories and is even healthy.

Ronda
Oct 2013
Intermediate
1 vote
713 views