North american vegetables dips & spreads recipes

Beet Ketchup

Simple and wholesome beet "ketchup" contains no sugar and can be used as a spread for just about anything. Photo is courtesy of Aramark.

Refrigerator Pickled Zucchini

You can never have too many zucchini recipes. These quick pickles are great on burgers, hot dogs and sandwiches.

Crack Dip

Easy Lemon Garlic Hummus

Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next…

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

Creamy Cucumber Dill Dip

Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

Vegan Pea Pesto

This vegan pea pesto tastes like spring. Whether on a crudités plate, spread on warm crostini, or served over fish or steamed vegetables, this pesto…

Artichoke Dip - altered

I bought the staid artichoke dip ingredients a couple weeks ago to make the dip when we were to eat dinner with a family that are wonderful friends.…

My Versatile Hummus Dip Recipe

By substituting the main traditional ingredient in this hummus recipe (chickpeas) you I can create various types of delicious hummus dips. Instead…

Chipotle Chile Salsa Verde

The relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies.

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Chipotle Chickpea Dip

This is based on the same-titled recipe on Fat Free Vegan.com. I used heaping tablespoons of chipotle peppers, white onion, and a mixture of fresh…

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Fire Roasted Poblano Corn Salsa

We’re getting closer to summertime and you know what that means- Corn will be in abundance everywhere! What to do with all that corn? Well, grill it…