Italian chicken recipes with 400 or fewer calories

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Crouton Chicken Parmesan

Quickest, easiest chicken parmesan ever!

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.

Chicken Picatta

Chicken Milano

Italian Chicken Breasts

This recipe is so simple that I wonder if you can actually call it a recipe. Three ingredients and very little work so it is great for that quick…

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

Shortcut Chicken Parmesan

This shortcut version of an Italian classic has all the flavor for a lot less work.

Chicken Breasts with Zucchini Pappardelle

Equipment: an adjustable-blade slicer Accompaniment: lemon wedges

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

BBQ Chicken Calzone

Ah, the calzone. “They’re delicious, but I could never make one myself,” you say. That’s all about to change, my friend. Not only is it easy to…

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Lemon & Rosemary Grilled Chicken

This is so easy and so good you will think you went out for dinner! Enjoy and Cook with Love, Catherine

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!