Kid friendly American vegetarian breakfast & brunch recipes with 500 or fewer calories

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Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
9 votes
23803 views
Swedish Oatmeal Pancakes

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

John Spottiswood
Jun 2012
Advanced
3 votes
6946 views
Banana Nut Muffins

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

erin de martini
Jun 2008
Beginner
3 votes
12714 views
Cheesy Hash Browns

Cheesy Hash Browns

This is an amazing simple dish that stands up well to much more complicated potato au gratin recipes. I adapted it from a recipe in the Sacramento…

Nancy Miyasaki
Jan 2012
Intermediate
2 votes
4664 views
Tom's Creamy Scrambled Eggs

Tom's Creamy Scrambled Eggs

This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked.…

Salad Foodie
Apr 2015
Professional
2 votes
3215 views
Mango Macadamia Muffin

Mango Macadamia Muffin

Mango Macadamia Muffin is my tribute to my trip to Kauai. These are so light, fluffy, and tropical, healthy and delicious that there were gone in…

Meghna Patel
May 2011
Advanced
2 votes
4805 views
Heart Healthy, Peanut Butter and Jelly Oatmeal

Heart Healthy, Peanut Butter and Jelly Oatmeal

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
1 vote
3170 views
Original Flax Honey Butter

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Smokinhotchef
Mar 2012
Advanced
1 vote
3997 views
Favorite Buttermilk Waffles (with Whole Grain option)

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Salad Foodie
Jul 2012
Professional
1 vote
3515 views
Lacycakes - Best Pancake Recipe!

Lacycakes - Best Pancake Recipe!

This is the recipe for pancakes that I used at my cafe, Lacy's Kitchen Cafe, and currently use for breakfast &…

Lacy DeVeney
Oct 2015
Professional
1 vote
2183 views
Oatmeal Cranberry Brûlée

Oatmeal Cranberry Brûlée

Oatmeal Cranberry Brûlée is golden amber colored caramelized sugar that cracks open to a tart cranberry layer resting atop cozy creamy oatmeal.…

Culinary Envy
Nov 2015
Advanced
1 vote
1370 views
Double Chocolate Banana Monkey Bread

Double Chocolate Banana Monkey Bread

Double Chocolate Banana Monkey Bread is flaky layers of golden caramelized, cinnamon spiced, dual chocolate…

Culinary Envy
Dec 2015
Advanced
1 vote
1315 views
Good for U Blueberry Orange Muffins

Good for U Blueberry Orange Muffins

Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty…

Culinary Envy
Jan 2016
Advanced
1 vote
1608 views
Zesty Orange Faraway Muffin

Zesty Orange Faraway Muffin

This moist Zesty Orange Faraway Muffin will start your day off right. Bursting with fresh orange tangy flavor, it is crumbly comfort food at its…

Culinary Envy
Feb 2016
Advanced
1 vote
1481 views
Chocolate Cherry Coconut Scuffins

Chocolate Cherry Coconut Scuffins

Chocolate Cherry Coconut Scuffins are the PERFECT blend between a muffin and a scone. Greek yogurt and 3…

Culinary Envy
Feb 2016
Advanced
1 vote
2025 views