Vegetables appetizers & snacks recipes with 500 or fewer calories costing less than $3.0 per serving

Snappy Stuffed Tomatillos

What a wonderful treat at parties. Friends and family will request this time and time again. Feel free to substitute cherry tomatoes for the…

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

BETTY'S COLESLAW

Asian Roasted Carrots

From "For the Love of Cooking" Website.

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Weight Watchers Pumpkin Cheesecake Wontons

Points: 1 Weight Watchers Points plus Servings: 40 Serving Size: 1 wonton Nutritional Info: 31.3 calories,…

Reduced Fat Pumpkin Cookies

Forget the Tahini Baba Ganoush

I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is…

Vegetarian Japchae (Korean Glass Noodles w Vegetables)

The last time I made japchae (sweet potato noodles w vegetables) it came out a little bland and the noodles…

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Eggplant Dip Recipe - Baba Ganoush

Baba Ganoush, a Middle Eastern eggplant dip, is very similar to hummus, except it is made with eggplant. If you…

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

Picco De Gallo

A fresh salsa that brightens any plate.

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.