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Servings: 1

Ingredients

Cost per recipe $2.75 view details
  • 2 c. minced conch
  • 1 c. minced sweet yellow pepper (or possibly green/red)
  • 1 c. minced onion
  • 1 c. minced celery
  • 2 c. minced tomatoes Several cloves minced garlic
  • 2 x minced jalepeno or possibly habernero peppers, optional.
  • 4 x lemons Juice of
  • 2 Tbsp. extra virgin olive oil oregano, parley, thyme, celery seed cumin (not too much)

Directions

  1. Chop it all up, mix it together, serve on a bed of lettuce. Better after 2 days in frig, although in the tropics some do not even chill it.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 627g
Calories 145  
Calories from Fat 9 6%
Total Fat 1.05g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 1300mg 37%
Total Carbs 32.42g 9%
Dietary Fiber 9.2g 31%
Sugars 17.81g 12%
Protein 5.64g 9%
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