EatingWell Power Salad Recipe

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1 vote | 2997 views

Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with meats and cheeses. Our version keeps the satisfaction factor with lean turkey breast and reduced-fat Swiss cheese - and adds plenty of colorful vegetables to the mix.

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Servings: 2
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Ingredients

Cost per serving $3.18 view details

Directions

  1. To prepare dressing: With the food processor running, add shallot through the feed tube and process until finely chopped. Add cottage cheese, mayonnaise, buttermilk powder and vinegar. Process until smooth, scraping down the sides as necessary, about 3 minutes. Pour in milk while the processor is running. Scrape down the sides, add dill, salt and pepper and process until combined. (Makes 1 1/4 cups.)
  2. To prepare salad: Toss greens, carrots, onion and 1/4 cup dressing in a large bowl until coated. Divide between 2 plates. Arrange tomatoes, turkey and cheese on top of the salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 650g
Recipe makes 2 servings
Calories 507  
Calories from Fat 287 57%
Total Fat 32.56g 41%
Saturated Fat 8.63g 35%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 1441mg 60%
Potassium 1296mg 37%
Total Carbs 29.59g 8%
Dietary Fiber 6.1g 20%
Sugars 15.99g 11%
Protein 27.19g 44%
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