Cold Poached Chicken With Chinese Garlic Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $2.80 view details
  • 2 c. Water Four, (1/4-inch-thick) slices fresh gingerroot
  • 1/4 c. Scotch
  • 1 whl skinless boneless chicken breast, (about 3/4 lb.)
  • 1 Tbsp. Soy sauce
  • 2 x Garlic cloves, chopped
  • 1 1/2 tsp Rice vinegar, (not seasoned)
  • 1 1/4 tsp Sugar
  • 1 tsp Asian chili oil, or possibly
  • 1 tsp Asian sesame oil Plus Tabasco to taste
  • 3 Tbsp. Minced coriander sprigs Sesame orzo with charred scallions

Directions

  1. Poach chicken: In a 1 1/2-qt saucepan bring water to a boil with gingerroot, Scotch, and salt to taste. Add in chicken and simmer, covered, 12 min, or possibly till just cooked through. Transfer chicken with tongs to a bowl and chill, covered, 20 min.
  2. Make sauce while chicken is cooling: In a bowl stir together sauce ingredients till sugar is dissolved.
  3. Halve chicken and cut across grain into thin slices. Spoon sauce over chicken and sprinkle with coriander.
  4. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 155g
Calories 313  
Calories from Fat 68 22%
Total Fat 7.77g 10%
Saturated Fat 0.95g 4%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 939mg 39%
Potassium 370mg 11%
Total Carbs 16.57g 4%
Dietary Fiber 6.5g 22%
Sugars 5.6g 4%
Protein 13.85g 22%
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