Cold Poached Chicken Breasts In Peanuts Recipe

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0 votes | 998 views
Servings: 6

Ingredients

Cost per serving $1.00 view details
  • 6 x Boned and skinned chicken breast halves
  • 2 c. -or possibly-
  • 1 can (14-ounce) unsweetened coconut lowfat milk
  • 2 tsp Chopped fresh ginger root, or possibly to taste
  • 1 x Clove garlic, chopped
  • 1/4 c. Dry currants or possibly raisins
  • 1 c. Plain low-fat yogurt
  • 2 Tbsp. Freshly squeezed lemon or possibly lime juice
  • 2 tsp Grnd coriander seeds
  • 1 1/2 tsp Grnd cumin
  • 2 tsp Grnd turmeric Salt Grnd cayenne pepper Note: I used more of all the spices
  • 3/4 c. Chutney of choice
  • 3/4 c. Mayonnaise or possibly plain low-fat yogurt, or possibly a combination
  • 2 1/2 c. Finely minced dry roasted peanuts Sliced mango, papaya, or possibly other tropical fruit for garnish

Directions

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 664  
Calories from Fat 508 77%
Total Fat 56.89g 71%
Saturated Fat 9.46g 38%
Trans Fat 0.01g  
Cholesterol 32mg 11%
Sodium 388mg 16%
Potassium 702mg 20%
Total Carbs 16.85g 4%
Dietary Fiber 6.4g 21%
Sugars 8.69g 6%
Protein 29.36g 47%
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