Chipotle Black Bean Humus Recipe

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1 vote | 325 views

This is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if it's too spicy,

Prep time:
Servings: 2 bowls for dipping
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Ingredients

Cost per serving $1.68 view details
  • 2 15 ounce cans black beans, drained
  • 1 7.5 ounce can chipotle peppers in adobo sauce (I used San Marcos brand, but have used other brands.)
  • juice of 1-2 limes
  • 1 t minced garlic
  • 1 T olive oil

Directions

  1. Combine all ingredients in a blender and process til smooth.
  2. Refrigerate or serve immediately with pita chips, chips, or veggies.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 400g
Recipe makes 2 servings
Calories 1270  
Calories from Fat 63 5%
Total Fat 7.44g 9%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 5438mg 155%
Total Carbs 230.02g 61%
Dietary Fiber 55.4g 185%
Sugars 8.28g 6%
Protein 78.79g 126%
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