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Chinese Omelet Recipe

Name: Chinese Omelet
Ingredients: 1 c. cooked rice; 3 tbsp. butter; 2 tbsp. flour; 3/4 c. lowfat milk; 1/4 teaspoon salt; 2 c. shredded cheese; 5 Large eggs

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.59 view details

1 c. cooked rice
3 tbsp. butter
2 tbsp. flour
3/4 c. lowfat milk
1/4 teaspoon salt
2 c. shredded cheese
5 Large eggs

Directions

Steam or possibly boil rice; drain well. Prepare cream sauce of the butter, flour and lowfat milk. Add in the salt and cheese, stirring till the cheese is melted. Add in the cooked rice and well-beaten egg yolks. Mix in the stiffly beaten egg whites. Pour into well greased pan. Bake in moderate oven at 350 degrees for 40 min. Cut into squares and serve warm.

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Amount Per Serving	%DV
Serving Size 145g
Recipe makes 6 servings
Calories 318
Calories from Fat 201	63%
Total Fat 22.72g	28%
Saturated Fat 13.08g	52%
Trans Fat 0.0g
Cholesterol 230mg	77%
Sodium 443mg	18%
Potassium 151mg	4%
Total Carbs 11.73g	3%
Dietary Fiber 0.2g	1%
Sugars 2.12g	1%
Protein 16.61g	27%

Chinese Omelet Recipe

Ingredients