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Fruit And Cheese Omelet Recipe

Name: Fruit And Cheese Omelet
Ingredients: 1 tsp cornstarch; 2 tsp honey; 3 Tbsp. orange juice; 1 tsp lemon juice; 3/4 c. mixed fresh fruit; 1 x recipe Basic French Omelet (recipe follows); 1/4 c. shredded cheddar cheese

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.79 view details

1 tsp cornstarch
2 tsp honey
3 Tbsp. orange juice
1 tsp lemon juice
3/4 c. mixed fresh fruit
1 x recipe Basic French Omelet (recipe follows)
1/4 c. shredded cheddar cheese

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Amount Per Serving	%DV
Serving Size 137g
Recipe makes 2 servings
Calories 145
Calories from Fat 42	29%
Total Fat 4.82g	6%
Saturated Fat 2.99g	12%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 93mg	4%
Potassium 146mg	4%
Total Carbs 22.86g	6%
Dietary Fiber 1.5g	5%
Sugars 17.87g	12%
Protein 4.12g	7%

Fruit And Cheese Omelet Recipe

Ingredients