Quick Capanata Omelet Recipe

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2 votes | 2278 views

This is a great easy and delicious breakfast, lunch or dinner.

Enjoy with Love,

Catherine

Prep time:
Cook time:
Servings: 1
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Ingredients

Cost per recipe $2.13 view details
  • Quick Griddle Capanata:
  • 2 peppers – sliced
  • 2 cloves garlic – crushed & chopped
  • ½ cup parsley – chopped
  • 1 onion – sliced
  • ½ cup olives – chopped
  • 1 tablespoon – capers
  • 1 tsp dried oregano
  • ½ tsp red pepper flakes
  • Olive oil for drizzling
  • Omelet:
  • 2 eggs plus 1 tbs. water – beaten
  • Olive oil for pan
  • Grated mozzarella cheese

Directions

  1. On a heated griddle, drizzle a little olive oil. Place all of the veggies and let char a little.
  2. In a heated frying pan place a drizzle of olive oil and pour in the beaten eggs. Let the eggs become firm enough to flip gently, and then plate. Sprinkle a little shredded mozzarella, veggies and then fold over.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 466g
Calories 1140  
Calories from Fat 1030 90%
Total Fat 114.47g 143%
Saturated Fat 18.23g 73%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 179mg 7%
Potassium 712mg 20%
Total Carbs 23.64g 6%
Dietary Fiber 6.5g 22%
Sugars 9.44g 6%
Protein 11.43g 18%
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Comments

  • kathy gori
    May 18, 2010
    This looks great, perfect brunch dish, a taste of Tuscany!

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