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Chinese Eggs Foo Young Recipe

Name: Chinese Eggs Foo Young
Ingredients: 2 teaspoon soy sauce; 1 c. cornstarch; 1 teaspoon sugar; 1 teaspoon vinegar; 3/4 teaspoon salt; 1/2 c. cool water; 1 c. liquid removed canned bean sprouts; 2/3 c. onion, sliced very fine; 1 c. cooked chicken, minced (or possibly roast pork, or possibly shrimp); 6 large eggs, beat with a fork; 1/2 T Crisco, if which much

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.91 view details

2 teaspoon soy sauce
1 c. cornstarch
1 teaspoon sugar
1 teaspoon vinegar
3/4 teaspoon salt
1/2 c. cool water
1 c. liquid removed canned bean sprouts
2/3 c. onion, sliced very fine
1 c. cooked chicken, minced (or possibly roast pork, or possibly shrimp)
6 large eggs, beat with a fork
1/2 T Crisco, if which much

Directions

About 50 min before supper, make sauce: Put together first 4 ingredients into saucepan. Add in water and cook till thickened.
Put together sprouts, onions and meat. Then add in beaten large eggs. Heat fat in frying pan, fry as for pancakes, 1/4 cup at a time. Fold over in half. Keep hot till all is cooked. Arrange on hot platter and cover with heated sauce. Serve with chow mein noodles and fluffy rice. Makes 3 or possibly 4 servings.

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Amount Per Serving	%DV
Serving Size 225g
Recipe makes 4 servings
Calories 339
Calories from Fat 126	37%
Total Fat 14.02g	18%
Saturated Fat 4.17g	17%
Trans Fat 0.18g
Cholesterol 343mg	114%
Sodium 723mg	30%
Potassium 247mg	7%
Total Carbs 34.19g	9%
Dietary Fiber 1.1g	4%
Sugars 3.47g	2%
Protein 18.01g	29%

Chinese Eggs Foo Young Recipe

Ingredients