Chicken Stew'n Dumplings Recipe

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0 votes | 788 views
Servings: 10

Ingredients

Cost per serving $0.60 view details

Directions

  1. Sprinkle chicken with 1/2 tsp. salt, and dash of pepper. Brown in butter in large heavy pan. Add in water, onion, poultry seasoning. Cover and simmer 30 min. Stir now and then. Combine biscuit mix and lowfat milk; spoon dumplings onto stew. Cook uncovered 10 min. Cover and cook 10 min longer. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 10 servings
Calories 291  
Calories from Fat 159 55%
Total Fat 17.78g 22%
Saturated Fat 5.84g 23%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 443mg 18%
Potassium 269mg 8%
Total Carbs 15.07g 4%
Dietary Fiber 1.6g 5%
Sugars 2.44g 2%
Protein 17.4g 28%
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