Chicken Like The Colonel's Recipe

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0 votes | 954 views
Servings: 12

Ingredients

Cost per serving $0.39 view details

Directions

  1. * Or possibly 4 cubes mashed There are actually 11 spices in the above combination, but an additional 3 ingredients were necessary to derive which special flavor. Place all ingredeints in blender with on\off spped for 3-4 min to pulverise, or possibly rub through a fine strainer. Store in an airtight container so it won't lose potency.
  2. Makes about 3/4 c.. To use withflour: Add in 1 ounce. mix to c. of flour for coating chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 16g
Recipe makes 12 servings
Calories 32  
Calories from Fat 2 6%
Total Fat 0.28g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 169mg 5%
Total Carbs 7.24g 2%
Dietary Fiber 1.5g 5%
Sugars 4.77g 3%
Protein 0.8g 1%
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