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Home » Recipes » Chicken Enchiladas, Lowfat

Chicken Enchiladas, Lowfat Recipe

Name: Chicken Enchiladas, Lowfat Recipe
Ingredients: 2 teaspoon butter; 1 sm. minced onion; 1/3 c. whole wheat flour; 1 1/4 teaspoon salt; 1/2 teaspoon pepper; 3 c. skim lowfat milk; 1/3 c. white vinegar; 8 ounce. lowfat Cottage cheese; 2 c. cooked, cubed white chicken; Jalapeno peppers (optional); 1 pkg. whole wheat tortillas

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.03 view details

2 teaspoon butter
1 sm. minced onion
1/3 c. whole wheat flour
1 1/4 teaspoon salt
1/2 teaspoon pepper
3 c. skim lowfat milk
1/3 c. white vinegar
8 ounce. lowfat Cottage cheese
2 c. cooked, cubed white chicken
Jalapeno peppers (optional)
1 pkg. whole wheat tortillas

Directions

Sour one c. of lowfat milk with 2 Tbsp. of vinegar. Heat butter in large saucepan. Cook onion in butter. Remove from heat; stir in flour, salt and pepper. Add in lowfat milk (2 c.) and return to medium heat; stir frequently till thickened. Add in chicken, sour lowfat milk, Cottage cheese, peppers. Mix well, till blended. Spoon mix onto tortilla, roll up and place in 13x9 inch baking dish. Uses 8-12 tortillas. Spread remaining mix (about 1/2) over top of tortillas. Bake at 325 degrees for 45 min.

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Amount Per Serving	%DV
Serving Size 381g
Recipe makes 4 servings
Calories 365
Calories from Fat 142	39%
Total Fat 15.89g	20%
Saturated Fat 5.39g	22%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 1096mg	46%
Potassium 591mg	17%
Total Carbs 24.23g	6%
Dietary Fiber 2.1g	7%
Sugars 12.36g	8%
Protein 30.15g	48%

Chicken Enchiladas, Lowfat Recipe

Ingredients