Chicken Enchilada Bake, Quick Recipe

Name: Chicken Enchilada Bake, Quick
Ingredients: 2 c. chicken cooked and diced; 8 ounce nonfat cheddar cheese shredded, note; 16 ounce canned corn liquid removed; 1/2 c. green pepper diced; 1/4 c. onion diced; 2 tsp chili pwdr; 2 c. Pioneer baking mix; 1 1/2 c. skim lowfat milk; 1/2 tsp garlic pwdr green onions optional lowfat sour cream optional diced tomatoes optional olives optional salsa optional jalapenos optional

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.32 view details

2 c. chicken cooked and diced
8 ounce nonfat cheddar cheese shredded, note
16 ounce canned corn liquid removed
1/2 c. green pepper diced
1/4 c. onion diced
2 tsp chili pwdr
2 c. Pioneer baking mix
1 1/2 c. skim lowfat milk
1/2 tsp garlic pwdr green onions optional lowfat sour cream optional diced tomatoes optional olives optional salsa optional jalapenos optional

Directions

HEAT oven to 450. BLEND (mix) first 6 ingredients; Pour into 2-qt bakingdish. BLEND remaining ingredients: POUR over chicken mix. BAKE 30 minutes.
GARNISH . YIELD 4 to 6 serving.
Note: called for 8 ounce. reduced fat Monterey jack cheese , cubed. I couldn'tfind it in my stores.

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Amount Per Serving	%DV
Serving Size 424g
Recipe makes 4 servings
Calories 764
Calories from Fat 455	60%
Total Fat 51.01g	64%
Saturated Fat 27.63g	111%
Trans Fat 0.0g
Cholesterol 181mg	60%
Sodium 1150mg	48%
Potassium 628mg	18%
Total Carbs 29.84g	8%
Dietary Fiber 3.0g	10%
Sugars 9.64g	6%
Protein 49.69g	80%

Chicken Enchilada Bake, Quick Recipe

Ingredients