Chicken Enchiladas In Green Mole Recipe

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Servings: 6

Ingredients

Cost per serving $2.27 view details
  • 3 c. Cooked rice
  • 2 c. Cooked chicken breast (shredded)
  • 2 ounce Cheddar cheese, shredded
  • 2 ounce Monterey Jack cheese shredded
  • 1/2 c. Dairy lowfat sour cream
  • 1 1/4 c. Chicken broth -- divided
  • 1/4 c. Sliced green onions
  • 1 Tbsp. Paprika
  • 1/2 tsp Salt
  • 4 x Poblano peppers -- roasted peeled, seeded & deveined
  • 1/3 c. Almonds -- blanched
  • 1/4 c. Cilantro leaves
  • 1 clv garlic
  • 2 Tbsp. Vegetable oil
  • 3/4 c. Heavy cream
  • 1 3/4 c. Lowfat milk -- divided
  • 1 tsp Grnd black pepper
  • 12 x Corn tortillas Vegetable cooking spray

Directions

  1. Combine rice, chicken, cheese, lowfat sour cream, 1/2 c. chicken broth, onions, paprika, and salt in large bowl. Mix thoroughly; set aside. Combine remaining chicken broth, peppers, almonds, cilantro, and garlic in blender; process till smooth. Heat oil in heavy skillet over medium heat. Add in pepper mix and cook over medium heat till thickened, stirring constantly 2 to 3 min. Reduce heat to low; add in cream, 3/4 c. lowfat milk, and black pepper. Simmer uncovered 20 min, stirring occasionally till slightly thickened. Set aside. Dip each tortilla in remaining 1 c. lowfat milk. Place small skillet coated with cooking spray over low heat till warm. Heat each tortilla till hot and soft. Remove tortillas and stack on plate; keep hot. Spoon 1/4 c. rice mix in center of each tortilla, folding sides over. Place in 13 x 9 x 2-inch baking dish coated with cooking spray. Top with green mole sauce, cover and bake at 350 degrees 25 to 30 min, or possibly till bubbly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 6 servings
Calories 583  
Calories from Fat 281 48%
Total Fat 31.99g 40%
Saturated Fat 12.51g 50%
Trans Fat 0.19g  
Cholesterol 93mg 31%
Sodium 495mg 21%
Potassium 541mg 15%
Total Carbs 47.05g 13%
Dietary Fiber 4.4g 15%
Sugars 5.48g 4%
Protein 27.8g 44%
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